Cheesin’ because running is back baby!
“Run, Baby, Run”
30 min Clock
Row or Bike Max Meters
Every 3 min = 200m Run
WOD Guidance:
First day back running! Let’s shake the rust off and have some fun!
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 4:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.