Erica!
“Bengals”
AMRAP 12
24 DB Snatch @ 50/35
6 Burpee Pull-ups
WOD Guidance:
Today we have a very simple workout that will be sure to pack a punch. DB snatch loading today is in the light-moderate range and should allow for large sets – aiming for 1-2 per round for today. The burpee pull up offers a unique combo movement and will definitely get your heart rate elevated! Come out at a smooth pace for this one and save a bit of a push for the last few minutes!
Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.