When you’re really cold but really happy to be at TILT!

“3 In One”
3:00 On/1:00 Off x 10 Rounds

WOD Guidance:
3-In-One oil, famously used to help prevent rust…

Today we will be doing a 3:1 work to rest ratio, famously
know for increasing our cardiovascular capacity…

Let’s choose a pace we can repeat throughout all 10 rounds,
and enjoy this 40 minute sweat fest!

Box Brief
Sunday Gymnastics Class
Next Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*

Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 11th @ 1:30 PM – 2:15 PM
Cost: $20 – Signup HERE
40 Jones Road – TILT Waltham

TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.