Throwback Sean!

Virtual Access:
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Road Runner
5 sets of 3 Power Cleans
5 set of 1 Power Clean + 1 Squat Clean
5 sets of 1 Squat Clean

WOD Guidance
Weightlifting Thursday
Nail down your power clean then squat!

Option A
Power Clean – Hang Power Clean
Squat Clean – Hang Power Clean + Front Squat

Virtual DB WOD
10 Double DB Deadlifts
:30 Plank Hold
Rest 1:00

10 Double DB Power Clean
:30 Shoulder Taps
Rest 1:00

10 Double DB Squat Cleans
:30 Toes to Hand

Question of the Day
Should bagels be toasted or not?

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details