Fatima!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Pump Up the Jam
2 x 500/400 Row
Rest 2 min
3 x 400/300 Row
Rest 1:30
4 x 300/250 Row
Rest 1 min
5 x 200/150 Row
Rest :30
Virtual/Running Time Domains
2 x 1:45
Rest 2:00
3 x 1:30
Rest 1:30
4 x 1:15
Rest 1:00
5 x 1:00
Rest :30
WOD Guidance
Sprintervals.
Focus on rowing technique today! Dial it in and then speed it up!
Question of the Day
What is the most quotable movie?
Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm