Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Pump Up the Jam
2 x 500/400 Row
Rest 2 min
3 x 400/300 Row
4 x 300/250 Row
Rest 1 min
5 x 200/150 Row
Virtual/Running Time Domains
2 x 1:45
3 x 1:30
4 x 1:15
5 x 1:00
Focus on rowing technique today! Dial it in and then speed it up!
Question of the Day
What is the most quotable movie?
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm