Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Pump Up the Jam
2 x 500/400 Row
Rest 2 min

3 x 400/300 Row
Rest 1:30

4 x 300/250 Row
Rest 1 min

5 x 200/150 Row
Rest :30

Virtual/Running Time Domains
2 x 1:45
Rest 2:00
3 x 1:30
Rest 1:30
4 x 1:15
Rest 1:00
5 x 1:00
Rest :30

WOD Guidance
Focus on rowing technique today! Dial it in and then speed it up!

Question of the Day
What is the most quotable movie?

Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm