Marcio Jr. and Marcio!
Virtual Access: https://zoom.us/j/2740893085
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Click HERE for Indoor Class Policies
Powerpuff Girls
5K Row/Ski or 10K BikeVirtual/At-Home WOD
*If no machine or can’t run outside
AMRAP 20
150 High Knees
50 Mountain Climbers
25 Burpees
5K Row/Ski or 10K BikeVirtual/At-Home WOD
*If no machine or can’t run outside
AMRAP 20
150 High Knees
50 Mountain Climbers
25 Burpees
WOD Guidance
One longer effort today!
Dial in your pace early to stay consistent across!
One longer effort today!
Dial in your pace early to stay consistent across!
Modifications
Option A – 4K Row/Ski or 8K Bike
Option B – 20 Minute Time Domain
Optional Additional “On the Minute” Style Work
Example:
20 min Row/Bike/Ski
Every 2 minutes do…
3 Ring Row
6 Push-ups
9 Situps
Question of the Day
If you had to have a themed wedding, what would the theme be?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm