Marcio Jr. and Marcio!

Virtual Access:
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Powerpuff Girls
5K Row/Ski or 10K Bike
Virtual/At-Home WOD
*If no machine or can’t run outside
150 High Knees
50 Mountain Climbers
25 Burpees

WOD Guidance
One longer effort today!
Dial in your pace early to stay consistent across!

Option A – 4K Row/Ski or 8K Bike
Option B – 20 Minute Time Domain
Optional Additional “On the Minute” Style Work
20 min Row/Bike/Ski
Every 2 minutes do…
3 Ring Row
6 Push-ups
9 Situps

Question of the Day
If you had to have a themed wedding, what would the theme be?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm