Denise!

“Pardon the Interruption”
For time: 3000m Row/Ski or 6000m Bike
Every 2:00
10 DB Hang Clean and Jerks (5/arm) (50/35)
10 Box Jumps (24/20)

QOD:
Who’s the most obnoxious person on TV?

Announcements
The 3rd Annual Affiliate Cup is coming! Click HERE for all details
Setup Your Squat Seminar – Saturday, February 19th @ 10:30am-11:30am at TILT Southborough. Click HERE for details.