Mike likes to take naps hanging from the rings

“Even Money”
6 Rounds Of:
1:00 Shuttle Runs
1:00 Holds
1:00 Burpees

WOD Guidance:
“Even money” is a term used in various contexts, including gambling and finance, to describe a situation where the potential payout or profit is equal to the amount of the original wager or investment…

Today’s workout is exactly that. What you put into this workout, will equal the effect you get out of it…

For the shuttle runs let’s try and find a sustainable pace throughout. When it comes to the holds you can do the same hold the whole time or switch it up every round. And, on the burpees let’s push ourselves to move for the whole minute!

Box Brief
Sunday Gymnastics Class
Next Sunday Feb 18th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*

Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 18th @ 1:30 PM – 2:15 PM
40 Jones Road – TILT Waltham
Cost: $20 – Signup HERE – if you are a member at TILT, no need to sign up – we will just add it to your account!

TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.