Mark’s Game Face!

Virtual Access:
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

40/32 Cals
Rest 3 mins
25/20 Cals
Rest 2 mins
15/12 Cals
Rest 2 mins
25/20 Cals
Rest 3 mins
40/32 Cals
WOD Guidance
C2 party today!
Work hard rest hard!
Option A-
42/30  – 3 mins
25/20 – 2 mins
15/12 – 1 min
Question of the Day
Would you rather travel back in time 5 years and visit your old self or travel 5 years into the future and visit your future self?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details