Sarah!
“The Gravitron”
Mainsite workout from 11/28/21
Complete as many R/B/S Cals as possible in 10 minutes while performing rounds of:
10 Box Jumps 24/20
15 Push Jerks (95/65)
20 seconds on the Row, Bike, or Ski
QOD:
What’s the most shocked you’ve been by a movie?
Announcements
The 3rd Annual Affiliate Cup is coming! Click HERE for all details. Sign-up deadline is TODAY (Feb 8th)!
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Setup Your Squat Seminar – Saturday, February 19th @ 10:30am-11:30am at TILT Southborough. Click HERE for details.