When you look and see it’s Interval Thursday!

“Aaaand It’s Gone”
Calories
10 up to 30 down to 10 by 2s
:30 rest after each effort

QOD:
What food can’t you have just one of?

Announcements
 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

December Holiday Schedule:
Friday 12/24 – No Evening Classes (12pm class still on!)
Saturday 12/25 – Gym Closed
Sunday 12/26 – Open Gym 9am-12pm

New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm