Thursday 12.31.20

That feeling when 2020 is FINALLY ENDING

THURSDAY 12/31 SCHEDULE

NO EVENING IN PERSON CLASSES
NO 5PM VIRTUAL
GYM CLOSED TOMORROW, 1/1
REGULAR SCHEDULE SATURDAY 1/2

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:

* All members are now required to wear a mask at all times.

* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.

* If you are awaiting a test result, please DO NOT come to the gym.

Lone Ranger
50-40-30-20-10
DB Push Press
Lunge
Burpee

WOD Guidance
Front Loaded workout!
Big sets on the push press then steady lunges and burpees

Question of the Day
What’s a highlight from this past year?

Box Brief

TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!