Mike!
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Indiana Ave
Pausing Front Squat
3 Sets of 5 Reps with 2 Second Pause at the Bottom
then…
AMRAP 2
Thrusters @ 95/65
Rest 1 min
AMRAP 2
Cals
Rest 1 min
AMRAP 2
Empty Bar Thrusters
WOD Guidance
A little lifting then some Barbell Cardio!
Light Barbell for the AMRAP’s
Question of the Day
What is the best gift you could buy someone with a $5 limit?
Box Brief
CONGRATULATIONS TILT V FAM! We WON the November Community Cup!
Trophy set to arrive soon!