When it’s between Christmas and New Year and you’re asked what day it is…
“Frosty the Snowman”
AMRAP 12
12 KBS @ 53/35
12 Goblet Squats @ 53/35
12 KB Push Press @ 53/35
WOD Guidance:
A fun KB focused AMRAP today that will challenge all aspects of squatting, hinging, and pressing. All you need is a single KB and there’s nowhere to hide. Try to hang on for all rounds unbroken if you can – KB loading should be moderate.
Box Brief:
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed
Monday January 2nd- Gym Closed