An elusive shot of a “Lori” shuttle running in the wild
“Danny Phantom”
6 rounds of:
1 min Row
1 min Bike
1 min Shuttle Run
1 min Rest
WOD Guidance:
Danny Phantom is human-ghost hybrid. Sounds fun!
Danny Phantom is human-ghost hybrid. Sounds fun!
Almost as much fun as todays workout which is a spinoff of the popular workout “The Ghost”.
Today push the pace on everything and see what happens. Classic sweatfest!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury