Caitlin!

GYM IS CLOSED
WE WILL OPEN SATURDAY 12/26 FOR OPEN GYM 9-12

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

12 Days of CrossFit
1 Thruster
2 Push Press
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Burpees
7 V-Ups
8 Unweighted Lunges (each leg)
9 Hand Release Pushups
10 Pull-ups
11 Air Squats
12 oz Beer or Calories

Rx @ 95/65

WOD Guidance
Workout flows as follows:
1 Thruster
2 Push Press 1 Thruster
3 Front Squat 2 Push Press 1 Thruster
etc.

Box Brief
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!