It’s a good morning for Good Mornings!

“Jingle Bell Rock”
4 rounds of
500m Row or 1000m Bike
20 DB Box Step Overs @ 50/35 + 20”

WOD Guidance:
Today our workout is a true grind – machine work and then stepping up and over a box with some DBs in your hands. Grunt work is unique in the sense that it doesn’t always feel like a metabolic kick in the teeth, but it allows you to keep moving at a pace that will build some solid capacity.

Box Brief:
December Holiday Schedule  
Saturday December 24th – 8am-10am
Open Gym Sunday December 25th – Gym Closed
Monday December 26th- Gym Closed
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed