This is my wall ball, there are many like it, but this one is mine
“Rifleman’s Creed”
3 rounds of:
10 Medball Weighted Strict Pull-ups @ 20/14
20 Medball Box Step Ups @ 20/14 + 24/20
30 Medball Situps @ 20/14
40 Wall Balls @ 20/14
50 Double Unders
WOD Guidance:
Had to look this one up…Rifleman’s Creed…
Keep your medball on you at all times.
What a great time today! All the fun medball movements. There will be mods on mods on mods for anything you need.
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury