Coach Rachel!
“Leave Out the Back”
25 Toes to Bar
50 Calories
75 Push-ups
50 Box Jumps @ 24/20
25 Pull-ups
QOD:
What should be legal but isn’t?
Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details