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Thursday 12.17.20 | CrossFit TILT V
(508) 481-2372 info@crossfittilt.com

Thursday 12.17.20

by | Dec 16, 2020

Eegan!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for the TILT COVID Questionnaire

Click HERE for **UPDATED** Indoor Class Safety Protocols

**Everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**

5:30 and 6:30 AM Classes on Thursday 12/17 are cancelled due to impending storm
VIRTUAL SCHEDULE: 6AM, 7AM and 5PM classes

Deadpool
2000m Row (or 100 Up Downs)
150 Air Squats
1000m Row (or 50 Up Downs)
50 Air Squats

WOD Guidance
Cardio and squats!
Smooth and steady today

Box Brief
Gingerbread House Decorating Contest is going virtual! Friday 12/18 7:30-8:15 PM
Pick up your materials at the gym!
Click HERE for more information and to sign up!

TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!