Dave the Commando Pull-Up King
“Counting Cards”
OTM x 30
1 – Shuttle Runs
2 – Wall Sit
3 – Farmers Carry
4 – Plank
5 – Single DB/KB Overhead Carry
6 – Dead Hang Hold or Top of the Ring Hold
WOD Guidance:
A basic card counting system assigns a positive, negative, or zero value to each card. When a card is dealt with, the count adjusts by that card’s counting value. Low cards increase the count; they increase the percentage of high cards in the deck. High cards decrease the count for the opposite reason.
Love a good EMOM!
Simple and effective! Let’s have some fun today and try out some holds!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury