Coach Brian!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for the TILT COVID Questionnaire
Click HERE for **UPDATED** Indoor Class Safety Protocols
**Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
Boardwalk
5 rounds
40 Double Unders
30 Sit-ups
20 KB Lunges
WOD Guidance
No longer than :30 on your rope!
Breathe on sit ups
Unbroken Lunges!
Question of the Day
Are smoothies meals?