AB aka Mr. Clean
“Dyson”
For Load:
5×1 Power Clean
Then…
For Time:
15 Power Cleans @ 70% of Heaviest Single
15 Power Cleans @ 80% of Heaviest Single
WOD Guidance:
Sir James Dyson founded the Dyson Company in 1993. They are best known for revolutionizing the vacuum cleaner industry with its bagless cyclonic technology.
Good ol’ fashioned weightlifting day. Nothing better. My advice, wear some sweatpants and a sweatshirt and keep it old school.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
On Friday, November 10th we will be holding open gym from 530am-10am and 430pm-630pm to take on the Hero Workout Chad- 1,000 Step Ups for Time. Come on in during any of these time slots to tackle this workout! Coaches will be present during these slots.