Chauncey!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
“Vulture”
30-20-10-20-30
1-Arm Dumbbell Push Press (switch every 5)
Box Jump Over
200m Run
DB Weight/ Box Height : 50/35 24/20
WOD Guidance
Unbroken on dumbbell push press and keep moving on box jumps overs and run!
Question of the Day
If you had a podcast, what tilt member would you have as your co-host?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!
Much needed rest day today!
Little recovery WOD today.
6 rounds
5 Back Squats (165#)
1000 m C2 Bike (2:00-2:05 each round)
First time back squatting since March, building up the base, but the base feels pretty strong with all the squats and lunges from the programming.
QOD – Christian, for sure!
Vulture: 25# dumbbell, lunges/jump squats, 200m row. Core tabata.
Qod: Kristen H for the Waltham edition, Sug for Southborough!
20# DB strict press, 20″ box, 400m bike – 16:00 even.
QoD: Christine!!