Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
1-Arm Dumbbell Push Press (switch every 5)
Box Jump Over
DB Weight/ Box Height : 50/35 24/20
Unbroken on dumbbell push press and keep moving on box jumps overs and run!
Question of the Day
If you had a podcast, what tilt member would you have as your co-host?
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email email@example.com to sign up!