Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

1-Arm Dumbbell Push Press (switch every 5)
Box Jump Over
200m Run
DB Weight/ Box Height : 50/35 24/20

WOD Guidance
Unbroken on dumbbell push press and keep moving on box jumps overs and run!

Question of the Day
If you had a podcast, what tilt member would you have as your co-host?

Box Brief

Click HERE to log your points for the November Community Cup

Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email to sign up!