Put your hands up if you’re excited for Teamwork Thursday!

“Chief Deputy”
Teams of 2
You Go I Go Style
9 DB Deadlifts @ 50/35
6 Burpees
3 DB Power Cleans @ 50/35

WOD Guidance:
The return of Teamwork Thursday!
Today’s workout is a spin-off of the benchmark work Chief, but team style!
These rounds today should be fast and unbroken due to both the small rep scheme and partner style.
Work hard when it’s your turn pushing the pace on these movements, then get a little rest while your partner does the same!

Where’s the last place you got takeout from?

Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.