Teams of 2
You Go I Go Style
9 DB Deadlifts @ 50/35
3 DB Power Cleans @ 50/35
The return of Teamwork Thursday!
Today’s workout is a spin-off of the benchmark work Chief, but team style!
These rounds today should be fast and unbroken due to both the small rep scheme and partner style.
Work hard when it’s your turn pushing the pace on these movements, then get a little rest while your partner does the same!
Where’s the last place you got takeout from?
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.