Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats
Friday 11/27- Open Gym 9-12
Thursday 11/26- 7 AM Only
Friday 11/27- 9 AM Only
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
50 Strict Pull-ups
100 Hand Release Push-ups
Longer workout today!
Lower Reps, Banded Pull Up, Ring Row, Bent Over Row
Box, Band or Knee Push Up
20-30 minutes of cardio
Question of the Day-
What are you thankful for?
Click HERE to log your points for the November Community Cup