Thankful for this wonderful second family!

THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats
Friday 11/27- Open Gym 9-12

VIRTUAL SCHEDULE
Thursday 11/26- 7 AM Only
Friday 11/27- 9 AM Only

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Severin
50 Strict Pull-ups
100 Hand Release Push-ups
5k Run

WOD Guidance
Longer workout today!

Modifications
Lower Reps, Banded Pull Up, Ring Row, Bent Over Row
Box, Band or Knee Push Up

10K Bike
20-30 minutes of cardio

Question of the Day-
What are you thankful for?

Box Brief
Click HERE to log your points for the November Community Cup