U.S. Army Sergeant First Class Severin W. Summers III,

For Time
50 Strict Pull-ups
100 Hand Release Push-ups
5k Run

WOD Guidance:
Today we’re getting after Severin to kick off the holiday. Some high volume gymnastics followed by a longer run. This will be a grind, so break up the gymnastics into manageable chunks, and then get into a cruising pace on that run to close it out!

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.