What’s your favorite joke?
“Warren Buffet”
AMRAP 12
1 Front Squat @ 155/105
10 Box Jump Overs @ 24/20
2 Front Squats
10 Box Jump Overs
3 Front Squats
10 Box Jump Overs
WOD Guidance:
Buffets in American have a history dating back to the 17th century when they were introduced by the European colonists, but they gained significant popularity in the mid-20th century and became emblematic of all-you-can-eat dining experiences.
Todays workout is going to give you some juicy legs so pick a weight that you feel confident you can move for multiple reps. On the box jump overs you can choose to step, tuck jump, or grab a bike as a good modification.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
On Friday, November 10th we will be holding open gym from 530am-10am and 430pm-630pm to take on the Hero Workout Chad- 1,000 Step Ups for Time. Come on in during any of these time slots to tackle this workout! Coaches will be present during these slots.