Jen!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Neon Phantom
AMRAP 12
20 Plate Ground to Overhead
50 Double Unders

Rest 3 min

AMRAP 6
10 Plate Ground to Overhead
25 Double Unders

WOD Guidance
Work hard, rest hard today!
Light plate for G2OH

Question of the Day
Egg Nog or Hot Chocolate?

Box Brief
Click HERE to log your points for the November Community Cup

THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12