Jen!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Neon Phantom
AMRAP 12
20 Plate Ground to Overhead
50 Double Unders
Rest 3 min
AMRAP 6
10 Plate Ground to Overhead
25 Double Unders
WOD Guidance
Work hard, rest hard today!
Light plate for G2OH
Question of the Day
Egg Nog or Hot Chocolate?
Box Brief
Click HERE to log your points for the November Community Cup
THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12