Stone Cold Steve Millman!
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
WOD Guidance:
Today we hit another classic CrossFit “Girl” workout!
Annie is all about core endurance. Yes there are double unders sprinkled in there,
but you biggest set of 50 should be taking about :30-:40 so really this workout comes down to the sit-ups!
Pick a steady smooth set on the sit-ups in the big rounds to start the WOD, then start to pick up the pace in the last few sets!
QOD:
What’s the best live performance you’ve ever seen?
Box Brief
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details