“Twice is Nice”
2 rounds of:
40 DB Snatch @ 50/35
80 Double Unders
1200m Run

WOD Guidance:
The World Record for Most Double Unders in 12 hours is 40,980 set by Ryan Alonzo in 2022.
Great day to work on cycling our DB Snatch. Find a modification on the double unders that will allow you to put together big sets.
Let’s enjoy running while we still can.
Winter is coming…

Box Brief 
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!