Nicole!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Phantom Racer
100-80-60-40-20
Double Unders
1 min Plank
1 min Wall Sit
WOD Guidance
Great day to work on your double under skills!
Unbroken or 1 break on your holds!
Question of the Day
What is the elite thanksgiving side dish?
Box Brief
Click HERE to log your points for the November Community Cup