Sgt Major Jerry Dwayne Patton

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

For Time:
1 Mile Run
2K Row
1 Mile Run

WOD Guidance:
Longer, steady effort today!
Pace out the first run where you think you can either match or beat your time on the second run.
On the Row find a pace within the first 200-300m that you can maintain for the remainder of the row.
That second run is the mental and physical test. Think about why you are here, what is your motivation for doing this,
and especially today on Veterans day giving that extra push for those who have served and are currently serving this country!

Is Trader Joes a grocery store?

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

 Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details