Drea!
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Go Fish
10-20-30-40-50
DB Hang Power Clean and Jerk (Switch Every 5)
5-10-15-20-25
Box Jumps Overs
WOD Guidance
Up Ladder today!
Switch every 5 Reps on your DB hang power cleans
Steady pace on your box jump overs
Question of the Day
What is the latest time you should nap in the day?
Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!
16:30 15# DB, 16” box. I did box jumps!!!
Go Fish – 12:13. 35# DB, box jumps.
QOD: I can’t take naps during the day.
Clean waves before WOD:
135×2, 145×1, 155×1
145×2, 155×1, 165×1
155×2, 165×1, 170×1
175×1
Go Fish: 12:09 (20# db and box step overs)
Cash out: 10 min on bike
QOD: Nap anytime of day is great