Steve!
“Adventures in Dentistry”
OT2:30 x 12
400m Run/Row/Ski or 800m Bike
WOD Guidance:
No more than 2:00 of work in the first round at a moderate pace,
If you’d need to sprint in the first round to get within 2:00,
think about cutting down the distance
QOD:
What’s the biggest buyers remorse you’ve experienced?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.