Time to Squat
“Sir Squats Alot”
5×1 Overhead Squat
5×1 Front Squat
5×1 Back Squat
WOD Guidance:
You are going to need a gallon of milk, seven steaks, three baked potatoes, and a couple pb and j’s to help you recover from this massive strength day. Three heavy hitting squat variations on this prix fixe menu at your favorite neighborhood fitness watering hole. Your goal today is to build every set.
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Snatch Seminar – Saturday Oct 7th @ 10:30 AM-12:00 PM at CrossFit New England – 15 Tech Circle, Natick, MA
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!