Alyssa!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
Ghost Clown
AMRAP 10
10 KBS
25 DU
Rest 3 min
AMRAP 10
10 KB Lunge
25 DU
WOD Guidance
Unbroken swings and Lunges
No longer than :30 seconds on your rope!
Question of the Day
What is the best Halloween Candy?
Box Brief
This Week’s Kid Classes in Sudbury…
When: Wednesday 10/28 AND Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!
16 rnds
9rnds 53lb KBs and singles
7rnds + 5 split squats with no weight and singles
I had a great class on the loading dock alone being coached by Casey. What an amazing experience. Thank you so much coach Casey for the private lesson.
Danny
Strength day today.
3×2 Back Squat: 145#
3×3 Hang Power Clean: 80#
QOD: Heath Bar
Ghost Town – 10 rounds each AMRAP. 26# KB / Single unders
QOD: milky way dark or 100 grand (or any house giving out full size bars 😂)
53 KB / 6 cal bike erg
Round 1: 11
Round 2: 8 + 6
QOD: Reese Cups