Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Ghost Clown
10 KBS
25 DU

Rest 3 min

10 KB Lunge
25 DU

WOD Guidance
Unbroken swings and Lunges
No longer than :30 seconds on your rope!

Question of the Day
What is the best Halloween Candy?

Box Brief

This Week’s Kid Classes in Sudbury…
When: Wednesday 10/28 AND Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!