Jim!
“Jigsaw”
5 rounds of
15 Push Jerks @ 95/65
12 Chest to Bar Pull-ups
9 Sumo Deadlift High Pulls @ 95/65
WOD Guidance:
This is a classic CrossFit triplet that features two barbell movements and a gymnastics one in the middle. Even though the SDHP is lower body driven, there is still an upper body pull in there, so be prepared for there to be a bit of a muscular overload feel over the course of 5 rounds.