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Thursday 10.22.20

by | Oct 22, 2020 | WOD | 9 comments

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Kings
AMRAP 20
1 Deadlift
1 Hang Power Clean
1 Front Rack Lunge (R)
1 Front Rack Lunge (L)
1 Push Press
2’s, 3’s, 4’s, 5’s, then back to 1’s.
(115/80#)

WOD Guidance
Light to moderate Barbell today!
After your 5’s, Start back at 1’s

Question of Day
What restaurant has the best free bread/rolls?

9 Comments

  1. Greg Kong
    Greg Kong on October 22, 2020 at 1:41 pm

    Kings: 3+15 Rx 115#.

    QOD: Texas Roadhouse

    Reply
  2. Tom Murphy
    Tom Murphy on October 22, 2020 at 3:53 pm

    Kings: 3 rounds @ 95#

    QOD: Would have forgotten about Texas Roadhouse. I agree with Greg.

    Reply
  3. Danny S
    Danny S on October 22, 2020 at 6:41 pm

    4rnds plus 12 92 reps
    Scaled @95lbs and no weights for lunges
    Cash out was my day 22 of Wall Ball Challenge

    Reply
  4. Mark Whiteman
    Mark Whiteman on October 22, 2020 at 6:45 pm

    Kings – 3 + 48 @ 85#

    QOD – Bertucci’s

    Reply
  5. dphilie
    dphilie on October 22, 2020 at 7:27 pm

    Kings – 3 + 30 @ 35#

    QOD: DEFINITELY Bertucci’s rolls

    Reply
    • Mark Whiteman
      Mark Whiteman on October 22, 2020 at 7:53 pm

      Yes, Diane!! Plus with some olive oil, little bit of sea salt, and a pinch of Parmesan.

      Reply
  6. Sean Mc
    Sean Mc on October 22, 2020 at 7:55 pm

    3 + 4 @ 95 – front squats subbed for lunges due to injury.

    Reply
  7. Rick
    Rick on October 22, 2020 at 9:23 pm

    3 rounds with 95# and then pulled the plug. Lower back still tweaked a bit.

    Sorry I gave you a heart attack, Casey!

    Reply
    • Ale
      Ale on October 23, 2020 at 3:16 pm

      Kings: 4+2 @ 55#

      QOD: Red Lobster cheddar bay biscuits

      Reply

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