“Who Do We Appreciate”
6 rounds of
*Partner holds plank while other partner bikes
Sprint “Tosh” style WOD with a partner twist!
The time domains should range in the ballpark of :30-:90, so that means the pacing is on the faster side today!
Learn to breathe through the plank to recover for that next bike.
What better motivation to bike a little bit faster than helping your out your partner not have to hold a plank any longer!
What’s a unique item you never leave home without?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details