“Who Do We Appreciate”
6 rounds of
200m Bike
400m Bike
600m Bike
*Partner holds plank while other partner bikes

WOD Guidance:
Sprint “Tosh” style WOD with a partner twist!
The time domains should range in the ballpark of :30-:90, so that means the pacing is on the faster side today!
Learn to breathe through the plank to recover for that next bike.
What better motivation to bike a little bit faster than helping your out your partner not have to hold a plank any longer!

What’s a unique item you never leave home without?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.