3 rounds of
800m Run
50 Good Mornings @ 45/35
50 Sit-ups

WOD Guidance:
Today we have a variation of another Hero Workout “Michael”. This workout is a massive challenge both cardiovascularly and midline wise. 1.5 miles of running, and 150 reps each of a good morning and sit up makes this one quite the challenge despite the simple nature. We’re going to want to pace this one from the start and then try to finish strong on the last round.

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.