“Strict Nicole”
400m Run
Max Strict Pull-ups

WOD Guidance:
Kenta Adachi holds the world record for most consecutive pull-ups after completing a jaw dropping 651 in Takamatsu, Kagawa, Japan on Match 4, 2022…
Yup 651 pull-ups without coming off the bar.
Today we channel our inner Kenta as we get better at strict pulling.
Let’s go!

Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!