Deprecated: Creation of dynamic property ET_Core_HTTPInterface::$expects_json is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/HTTPInterface.php on line 305

Deprecated: Creation of dynamic property ET_Core_HTTPInterface::$owner is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/HTTPInterface.php on line 307

Deprecated: Creation of dynamic property ET_Core_API_Spam_ReCaptcha::$data_utils is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/api/Service.php on line 244

Deprecated: Creation of dynamic property ET_Core_API_Spam_ReCaptcha::$API_KEY_REQUIRED is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/api/Service.php on line 247

Deprecated: Creation of dynamic property ET_Builder_Library::$layout_tags is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/feature/Library.php on line 381

Deprecated: Creation of dynamic property ET_Builder_Library::$layout_width is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/feature/Library.php on line 384

Deprecated: Creation of dynamic property ET_Builder_Code_Snippets_Library::$code_snippets_categories is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/code-snippets/CodeSnippetsLibrary.php on line 114

Deprecated: Creation of dynamic property ET_Builder_Code_Snippets_Library::$code_snippets_tags is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/code-snippets/CodeSnippetsLibrary.php on line 115

Deprecated: Creation of dynamic property ET_Builder_Code_Snippets_Library::$code_snippets_type is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/code-snippets/CodeSnippetsLibrary.php on line 116

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/plugins/timetable/class/sp-bookings.class.php on line 147

Deprecated: Creation of dynamic property ET_Core_PageResource::$location is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/PageResource.php on line 307

Deprecated: Creation of dynamic property ET_Builder_Module_Field_BoxShadow::$template is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/module/field/BoxShadow.php on line 17

Deprecated: Creation of dynamic property ET_Core_PageResource::$location is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/PageResource.php on line 307

Deprecated: Creation of dynamic property ET_Core_PageResource::$location is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/core/components/PageResource.php on line 307

Deprecated: Creation of dynamic property ET_Builder_Section::$text_shadow is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Section::$margin_padding is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Section::$_additional_fields_options is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row::$child_item_text is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row::$text_shadow is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row::$margin_padding is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row::$_additional_fields_options is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$child_item_text is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$text_shadow is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$margin_padding is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Row_Inner::$_additional_fields_options is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Column::$additional_shortcode_slugs is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Column::$advanced_setting_title_text is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Column::$text_shadow is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Column::$margin_padding is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331

Deprecated: Creation of dynamic property ET_Builder_Column::$_additional_fields_options is deprecated in /home/qjfdogojfxqf/crossfittiltv.com/wp-content/themes/Divi/includes/builder/class-et-builder-element.php on line 1331
Thursday 10.14.21 | CrossFit TILT V
(508) 481-2372 info@crossfittilt.com

Thursday 10.14.21

by | Oct 13, 2021

Britt!

“Caribou Lou”
50-40-30-20-10
Calories
500m-400m -300m-200m – 100m
Run

WOD Guidance:
Start off today at a moderate/fast pace and as the cals/meters go down,
your pace should be getting faster! The last couple rounds should be a sprint!
For your C2 machine focus on your cals/hr, the number on your screen should be getting higher and higher every round.

QOD:
Who’s your favorite sports personality?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.