“Caribou Lou”
500m-400m -300m-200m – 100m

WOD Guidance:
Start off today at a moderate/fast pace and as the cals/meters go down,
your pace should be getting faster! The last couple rounds should be a sprint!
For your C2 machine focus on your cals/hr, the number on your screen should be getting higher and higher every round.

Who’s your favorite sports personality?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.