Jump for joy, it’s pull-ups, bench press, and abs day!
“Incredible Hulk”
5 rounds not for time:
5 Weighted Pull-ups
10 Bench Press
15 V-Ups
WOD Guidance:
The writing is on the wall. No one is wearing sleeves on Thursday. Might as well cancel your whole freaking day. After this workout you’re going to be so juiced, primed, and generally fired up you’ll probably rip your car door right off the hinges. Also, dry scoop a double serving of protein powder for extra gains.
Athletes can choose to build on the weighted pull-ups and bench press or go across. Coaches will have mods for everythang your little heart desires.
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!