Smiles and Stretches

Virtual Access:
Click HERE to access our Vimeo

Push Press
Bent over Row
:30 Plank

2 rounds of
:20 Mountain Climbers
:10 Rest
:20 Empty Barbell Strict Press
:10 Rest
:20 Mountain Climbers
:10 Rest
:20 Empty Barbell Good Morning
:10 Rest
:20 Mountain Climber
:10 Rest
:20 Empty Barbell Bent Over Row
:10 Rest

Push Press Warmup
5 Dip + Hold + Stand
5 Dip + Stand
5 Push Press
5 Rebounding Push Press

Bent Over Row Warmup
10 Light Row
10 Workout Weight Row

Plank Warmup
:15 Pushup Plank
:15 Elbow Plank

Dumbbell Row

Tabata Time

Question of the Day
Do you lick or bite your ice cream?

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!