Mike is always ready for WLT (Weightlifting Thursday)

“Weightlifting Thursday”
Muscle Snatch – 5×1
Power Snatch – 5×1
Squat Snatch – 5×1

QOD:
What’s one song you will never get sick of listening to?

Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!